Ketogenic sweetener info sheet - 2020
Published: 16 Jul 2020
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Using Sweeteners on the Ketogenic Diet
Refined sugar should not be used as part of a ketogenic diet. Some sweeteners can be used as an alternative option to sugar as part of a ketogenic diet, as they do not affect blood glucose or ketone levels. Other sweeteners should not be routinely used as part of a ketogenic diet.
Publisher: Ketogenic Diet Research Network