Ketogenic Sweetener Info Sheet - Epilepsy Quality of Life

Published: 16 Jul 2020
Views: 6764  •  Downloads: 1295

Refined sugar should not be used as part of a ketogenic diet. Some sweeteners can be used as an alternative option to sugar as part of a ketogenic diet, as they do not affect blood glucose or ketone levels.

 

Download the resource below to see a comprehensive guide about sweeteners that you should and shouldn’t use if you have chosen to go on the Keto diet for epilepsy. See below some examples:

 

Some Sweeteners you can use:

Aspartame

Saccharin

Stevia

Sucralose

Cyclamate

 

Some Sweeteners you should first contact your dietitian about:

Glycerol

Isomalt

Lactitol

 

Some Sweeteners you should avoid:

Corn Sugar

Fructose

Glucose

Honey

Lactose

Molasses

Sorbitol

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